I Had a Bad Run, and Here’s What I’m Doing About it.

Bad runs happen. They are a simple fact of life for anyone who runs either for sport or the pure pleasure of running. knowing that does not take away the sting of a bad run, but it can help you get your mind back in the game. In this post, I talk about some of the tools you can develop to deal with and learn from a bad run.

IMG_5888.jpg

Continue reading I Had a Bad Run, and Here’s What I’m Doing About it.

10 Things I Love About Running

In school, I hated running. P.E. was my most dreaded period for almost every year that I had it. I hated being told where and how to run and I hated the intense pressure put on me to perform a mile in under a certain amount time that really wouldn’t prove anything about my health other than the unhealthy extent to which I pushed my body. When I graduated, I almost swore to never run again in my life–that is, until I realized something.

Matching colors

Continue reading 10 Things I Love About Running