lessons learned

Making the commitment: Checking up

by David H.
running, Bedford, Va.

A couple of months ago I talked about how this training session for the Baltimore Marathon was going to be different. Now that I’m halfway through training I thought it would be a good time to do a check-up.

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Jumping over the wall

by David H.
long run, running, Bedford

After having some good and unique runs this week, I think I was more and more critical of last week’s long run that really wasn’t all that bad. That said, I learned a lot of lessons last week that I had to apply to the next long run to get over it and move on with my Baltimore Marathon training.

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Always on my mind

by David H.
running, ITB

This year I’ve done more blogging than usual, but one thing I continue to struggle with is being able to put all of my thoughts out there. When I look back at posts over the past few months, I often refer to my injury from last fall/winter, but I fail to fully explain how it [...]

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I dug deep and found a PR

by David H.
Percival

My race report from today’s Percival’s Island 5 Miler in Lynchburg, Va.

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33

by David H.
Peaks of Otter, Bedford, running

Today is my 33rd birthday. And to celebrate, here are 33 things about running.

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Normalcy?

by David H.
running, 2011 miles

Smarter, stronger, faster — it’s what I said many times during my low points six months ago and now’s the time to put those words into action.

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