by David H.

Just after I got to mile 13 today, I saw my wife and son cheering me on. I saw a big smile on his face … I looked behind me to see no one near me … and scooped him up. Finishing the last little bit of today’s Lynchburg Half Marathon with him was special [...]
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by David H.

My body is telling me something — after 4 weeks of increasing my overall miles and after two weeks in a row of 12-mile runs, it’s time for the first recovery week. I really wanted to have one more week of increased miles and get to 30 miles for a week, but my legs are [...]
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