10k vs. 10k

Posted April 3, 2011 at 9:10 pm | Tags: , , , | 2 Comments »

Yesterday’s Monument Avenue 10k in Richmond (click here for the race report) looked like this:

Monument Avenue 10k elevationMonument Avenue 10k

A 10k I ran a couple of weekends ago in my hometown of Bedford, Va., looked like this:

10k, runningrunning, 10k

Think running on hills helps in training for a relatively flat race?

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2 Responses to “10k vs. 10k”

  1. Barbara (Twitter: @barbsimmons) says:
    April 4, 2011 at 2:56 pm

    Absolutely! And running on flats doesn't do much to prepare you for hills (aka my marathon in LA after training in Illinois)

    Reply
  2. steena says:
    April 4, 2011 at 4:43 pm

    Obviously!

    Reply

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