All I really have to say is May will be better than April. I’m well rested and ready to move on and establish a good base that will lead to an even better summer. My final tallies for this month: 33.8 running miles; 18 biking miles; and 6 miles on the elliptical. Once it rains and my allergies clear up, I’ll be ready to roll.
Low 90s in April? Sure enough. Add that to the crazy-high pollen levels in Richmond and you’ve got yourself a few more excuses for April being a bad month. And that, to some degree, is what this month has become - a bunch of excuses. But I will not apologize for my allergies putting a dent in things and making me unnecessarily paranoid that I may instead be coming down with N1H1 (aka the swine flu). This month is simply a rest month, thankfully. Had I continued with my original plans, I would have participated in the duathlon this past weekend with temperatures in the low 90s. With no transition to that temperature, I would have hated it out there.
So anyway, yes, April is continuing to drag along when it comes to working out. Last week was actually pretty good though - I ran 12 miles, biked 8 and got in a couple of elliptical machine workouts. While I have lost some of my endurance gained in the first few months of the year, I’m in a much better place this year than last year heading into the spring and summer training months. Let’s hope this time I don’t fall down any stairs …
At my job, which I never mention on here, we’re having a “Walking Across the World” initiative. Collectively we’re walking to parts of the world where we have programs until we get back to Richmond. As you’re probably aware, there is a recommendation out there for people to walk 10,000 steps a day — about 5 miles depending on your stride. Last week I bought a good pedometer and I must admit that hitting 10,000 steps, even with adding exercise miles, is quite a challenge to hit.
Without exercise, I seem to be hitting about 4,500 to 5,000 steps a day, which is actually pretty good compared to what some people are doing. Being on the 5th floor and taking the steps helps, but today when I realized I hadn’t gotten up from my desk in almost two hours, I took a lap around the top of my floor, getting in more than 200 steps. It was, surprisingly, refreshing to do.
So with this little thing through work I’m realizing how easy it is to get lazy. So get up, walk around. And buy a good pedometer in the process to help you out.
I’m not quite sure how I fell off the blogging world for a week — it’s a rarity for me. I think in two years of blogging, I’ve only gone more than a week without posting only two or three times. In fact, unless something drastically turns around, this month will end a 20-month streak of double-digit posts in a month’s time.
So what’s up? Well, my lack of blogging has been due to busier times at work — after busy days the last thing I have felt like doing is putting energy into typing on a computer at home; my workouts have been fairly lackluster and boring; and I was out of town for four days this past weekend.
All in all, though, this has been a good rest month for me. After the 10k, I was hyped up on running. I still am, but I had to take a long listen to my body and have a conversation with myself — I was very, very worn out after two races two weekends in a row. A couple of short runs the week after hurt — it wasn’t the injury type of hurt, fortunately. My legs were tired, and I was mentally worn out from having put that effort in. With some outright shitty weather this month, plus the other variables I have already mentioned, it’s been a good time to just take a step away from here for a little while.
My goal of 60 running miles certainly won’t happen this month, but in the grand scheme of things, it’s OK. I’ll still have a much better April than last year when I was hurt and ran just a little more than 20 miles. In the first half of the month, I’ve ran just 16.6 miles, biked 7 miles and 3.5 on the elliptical. It’s not much, but it’s better than nothing. The important thing I still feel good.
I think a break is just what I needed. I’ll close out this month with a better effort than the first half of the month, but I probably won’t get too serious about things again until May. As far as blogging is concerned, it’ll happen when I feel like it!
… I just don’t have much to say right now. Still running a little, but also getting lots of rest. That’s all for now. More later!
After running two races two weekends in a row, there’s no question that I was extremely tired this week. On Tuesday, when I thought I felt fine, I went out for a short run with my dog and suddenly had that post-race soreness hit me like a ton of bricks. So all week I’ve been taking it easy, getting in some walking and very short running with my dog. I’ve also managed to fall asleep on my couch earlier a couple of nights as well. After two of my most satisfying races in five years of running, I certainly had one of my best rest weeks ever. It’s time to get back to the grind this week!
So, what’s next?
… Stay tuned.
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