BY DISTANCE
1 mile
6:15, July 2010 – Academy Mile
6:26, July 2007 – Academy Mile
7:11, July 2006 – Academy Mile

2 miles
14:54.7, November 2009, Warren Turkey Trot
16:18, November 2005, Warren Turkey Trot

5k
21:52, August 2011 - Fab 5k
22:10, June 2011 – Stars and Stripes 5k
22:41, April 2010 – Race for Life
22:42, August 2007 – Grace Church 5k
22:53, December 2011 – Bedford Christmas Classic
23:03, July 2012 – Pony Pasture
23:03, June 2011 – Presbyterian Homes 5k
23:03, June 2007 – Presbyterian Homes 5k
23:21, June 2013 – [shorter than a 5K]
23:49, November 2006 – Genesis House Turkey Trot 5k
23:50, July 2014, Stars and Stripes 5K
24:08, December 2011 - Jingle Bell Run
24:11, November 2011 – Aid Station 5k
24:34.93, December 2009 – Bedford Christmas Classic
24:37, November 2006 – Apple Valley 5k
24:42, August 2005 – Lynchburg Open 5k
24:45, October 2008 – 5k Eagle Challenge
24:51, December 2004 – Bedford Christmas Classic 5k
24:54, November 2011 – Lynchburg Turkey Trot
25:05, April 2012 – Blossom to Bottle 5k
25:12, October 2010 – Homecoming 5k
25:34, October 2004 – Railroad Day 5K
26:51, December 2005 – Bedford Christmas Classic 5k
27:14, November 2004 – Apple Valley 5k
27:36, November 2005 – Apple Valley 5k
time unavailable, February 2006 – Tail on the Trail 5k

4 miles
32:49, August 2008 – Moonlight Four Miler
33:47, September 2005 – Virginia Four Miler
34:00, September 2004 – Virginia Four Miler
time unavailable, March 2006 – What Goes Up Must Come Down (predicted time event)

8k
38:26, February 2008 – Sweetheart 8k
39:17, November 2006 – Ntelos 8k
40:01, February 2009 – Sweetheart 8k

5 miles
36:47, July 2011 – Percival’s Island 5 Miler
36:59, July 2007 – Percival’s Island 5 Miler
39:32, July 2010 – Percival’s Island 5 Miler
39:47, November 2013 – Warren Turkey Trot
41:07, July 2006 – Percival’s Island 5 Miler

10k
45:49:02, May 2012 – Carytown 10k
48:08, April 2011 – Ukrop’s Monument Avenue 10k
48:11, March 2009 – Ukrop’s Monument Avenue 10k
48:32, December 2006 – Bedford Christmas Classic
49:49, May 2007 – Central Va. Kidney Association 10k
51:43, April 2008 – Ukrop’s Monument Avenue 10k
55:05, May 2011 – Central Va. Kidney Association 10k
56:14, January 2012 – Frozen Toe
56:27, May 2011 – Trail Nut
57:04, June 2007 – James River Scramble
59:04, April 2013 – Monument Avenue 10K (PR for my sister!)

10 Miles
1:21:22, September 2012 – Virginia Ten Miler
1:22:49, September 2006 – Virginia 10 Miler
1:23:34, September 2010 – Virginia 10 Miler
1:24:12, December 2013 – Surf ‘n’ Santa 10 Miler

Half Marathon
1:40:48, March 2012 – Shamrock Half
1:42.52, March 2010 – Shamrock Half
1:43:10, March 2014 – Shamrock Half
1:44:23, March 2007 – Shamrock Half Marathon
1:46:53, August 2007 – Lynchburg Half Marathon
1:49:07, March 2008 – Shamrock Half Marathon
1:49:30, March 2009 – Shamrock Half Marathon
1:49:32, March 2013 – Shamrock Half
1:50:23, August 2012 – Lynchburg Half
1:51:10, October 2012 – Runner’s World Half Marathon,
1:51:31, August 2011 - Lynchburg Half Marathon
1:54:55, May 2012 – Cleveland Half
1:55:28, August 2006 – Lynchburg Half Marathon
1:55:38, August 2010 – Lynchburg Half Marathon
1:57:39, April 2010 – Blue Ridge Half Marathon on the Parkway
1:59:04, November 2013 – Richmond Half (another PR for my sister!)
1:59:18, April 2012 – Blue Ridge Half Marathon
1:59:19, September 2009 – Rock ‘n’ Roll Half Marathon
2:00:18, April 2013 – Blue Ridge
2:04, October 2013 – Runner’s World Half
2:06:16, August 2008 – Rock ‘n’ Roll Half Marathon

30k
3:27:57, October 2007 – Scholarship 30k

Marathon
3:56:17, October 2011 - Baltimore Marathon
4:12:51, November 2007 – Richmond Marathon
4:40, November 2012 – Richmond Marathon
4:45, November 2010 – Richmond Marathon
6+, January 2013 – Disney Marathon