Today, it’s about the little things:
May
It’s the last day of the month, and I have nothing to say about May. NOTHING. If you care about how bad it was, click here to check out the Monthly Miles section of this blog. I’d rather just move on from this month.
Training
14 weeks until the Rock ‘n’ Roll Half Marathon in Virginia Beach. I have the first 5 weeks of my training plotted out. By the end of June I’ll plot out another 4-5 weeks. In the past I found that plotting things out in increments made the training go a lot better. While my mind is always focused on the big picture for a race, it helps with reaching/beating goals along the way. And I can adjust my training as I see fit without feeling the pressure of sticking to one giant plan.
Shout-outs
Andrew, over at Andrew is Getting Fit, just completed his first marathon in the cold New Zealand winter. While many of us in the U.S. are sweating our butts off, he got to run a marathon in the freezing cold. His race report is coming soon.
Michelle, over at Running Down A Dream, battled a broken toe among other things so far this year to complete the Brooklyn Half Marathon this weekend.
Lastly, Whitney, over at WhitSTYLES, began training for the Richmond Marathon this weekend.
I promise more shout-outs throughout the summer.
Thanks!
I’d like to close this off by saying THANK YOU to everyone reading my blog. I haven’t been the best blogger in the past two month, and at times I have felt a bit disconnected to the running world. It’s time to get re-connected … and to get back on the road again. I have a half marathon I need to get to …
While I feel like I’ve been stuck in neutral recently when it comes to running, I received a boost this week when someone from the Web site thinkfastmovefaster.com contacted me via Twitter and asked if I’d like to be featured on their Web site. Sure, I said, with an added bonus coming from the fact the guy behind the scenes operates out of Richmond.
So I answered a few questions about myself and then yesterday the feature was published on the Web site. Click here to check it out. I guess somehow I’ve “made” it in the running world. Now I just have some work to do to get back to what I want to be. This article certainly provides me some motivation!
Also, in addition to their Web site, click here to follow Think Fast! Move Faster! on Twitter. (Click here to follow me.)
When June 1 hits, I have 14 weeks to the Rock ‘n’ Roll Half Marathon. By May 31, I will have a plan in place to train for this race. While this may sound like a normal thing to do, I haven’t had a written down plan for a race in two years. Seriously. What’s wrong with me? Did I think I was too good to have training plans? Sure, I had certain mileage goals in my head, but they weren’t written down.
Fourteen weeks is a good amount of time to get to where I need to be. And it gives me time to make adjustments as necessary. But not too many — remember last year when I hurt my tailbone? Worst non-running injury ever.
* * *
Things this week are going OK. I’m so glad I took last week off. I’ve ran a little bit — meaning less than two miles — and gotten in a treadmill workout and a short bike ride. Not much, but it’s better than nothing. I’m just ready to move on from this …
Fellow blogger Michelle over at Running Down a Dream recently wrote a letter to her legs. I almost did the same to my feet last night – I wanted answers. I wanted to know why after treating them so kindly for the past six weeks or so were they giving me trouble now.
Well, we must have had a telepathic conversation because this morning I woke up with a different set of feet. It was nothing short of a miracle. While there was still some soreness, I could walk without piercing pain. Without needing an explanation from a doctor, I know what happened – my insoles to help one foot totally messed things up with the other foot. I don’t know why it took a couple of days after running for it to hurt, but it did.
So now instead of going back to another doctor or even worrying about my original physical therapy plans, I’m taking the rest of this week off. No running, no biking, no elliptical – besides some casual walking and regular walking with my dog, my legs and my feet are getting a break. When Monday comes along I may decide to stretch out the break with running. I’ll decide on that later.
For a brief moment this week, I had a lot of doubt. I was ready to cancel my Rock ‘n’ Roll Half Marathon plans and just not worry about anything for the rest of the year besides some shorter events. But I’m not a quitter. Unless my problems continue into June, I plan to train this summer like I haven’t trained before. My feet haven’t knocked me down yet and I’m not about to give in. However, I’m also not stupid – if I’m hurt, I’ll stop and hop back on this train at a later date.
So after last week’s appointment for one foot, the other foot decided to start hurting this week. What the hell? Long story short, I’m just going to take it easy with everything this week.
It wears me out just thinking about it, so I won’t dwell on it too much right now.
In my almost 10 years of professional working experience, much of my time has been spent in management. From managing other employees to various projects, I’ve feel I have done a good job handling things when something doesn’t go quite right. So why haven’t I applied the same philosophies to my running? Running seems to make everything else in life seems right, but when something goes wrong in running, I haven’t managed it very well. I do believe that the two go hand-in-hand.
After the past few days, however, I feel that things are changing with me and how I handle the latest injury. Instead of just coming to a halt and seeing how things felt after a week, I went to the doctor. When I got the reassurance from the doctor that it was OK to run, my mindset changed. I know, though, that I can’t just do what I’ve been doing. I have to manage it! So since I can’t fire my foot or write it up, I have to figure out what’s best to make it work for me.
For the past two nights I’ve worn the Ortho Slipper. Despite it not being all that comfortable, I don’t feel like an 80-year-old man getting out of bed in the morning. And after today’s 4-mile run — yes, 4 miles — I iced my foot. And you know what? Things don’t feel too bad. This is only the beginning of a long road ahead of me, but I have a feeling I’m on the right track …
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