Monthly Archives: May 2010

May’s highs and lows

Since everything has seemed to go so well this year, I’m a bit disappointed in May, mainly due to not coming anywhere close to my goal of losing 5 pounds for the month. My diet was awful, so I have no one to blame but myself. The good news is I maintained, so I can’t beat myself up too much.

But like a failure I had in January, I realized toward the end of this month that I didn’t have a good plan with losing weight. “Get my diet right” just doesn’t work. So for June I’m going to take a different approach and refocus on how to lose a few pounds. I need to hit the reset button with my diet.

As far as running goes, one week of rest in which I ran only twice lowered my overall mileage just a bit. I still ended with more than 75 miles, which I’m very pleased with. I managed three weeks with more than 20 miles, making it 16 of 21 weeks with 20-plus miles per week. I didn’t really have any running goals for May, which I think just spiraled into not focusing like I should on losing weight.

I ended the month with a 1-mile barefoot run today in my in-laws’ field. It was my first barefoot run since I was 15 — I can still remember than run with my friend at the beach. Our legs hurt for days. I taped myself today and rambled on with some thoughts that came from no where. I’ll share the video later this week when I have time to edit it.

As I look ahead to June, I need to continue with 20-25 mile weeks before I step it up for training for the Richmond Marathon. I’m doing a half marathon on Saturday on trails, which I think will be a nice transition to marathon training. I’m not setting a time goal for this race; I really just want to go out and enjoy the experience of something completely different. There is a 5K toward the end of the month that I’m considering, but I’m going to wait to decide on that.

As I near the halfway point in the year I am just 64.8 miles away from 500 miles in 2010. There used to be a point in which I didn’t care about numbers, but the numbers make me feel great. While how I feel is my top priority, getting closer to 1,000 miles for the year gets me excited. I love having this big overarching goal for the whole year.

Disconnected

I’m visiting my in-laws in Ohio this weekend, so I’m much more disconnected than usual. I pretty much have about 20 minutes per day to get on the computer with the various things we have going on. It’s kind of a nice break actually.

This morning I got in a nice, flat 8-mile run. It’s nice to get in a run when I’m out of my usual routine. It makes me feel like I’m getting more done with running.

And that’s all for now … run along. Not much to see here.

Gear check

As friends of mine continue to talk me into crazy mountain runs, the time came last week to make a commitment to some new gear: a hydration backpack. For years, I’ve hated trying to have water with me, completely wasting money on a fuel belt that I hated. I’ve pretty much managed to take a small water bottle with me on runs longer than 10 miles, or strategically ran to a park with water fountains, or placed water outside my house. In simple terms, I like my hands to be free on long runs. It was time for me to find something that works, especially with marathon training coming this summer.

So on Friday I bought a hydration pack from Outdoor Products at Walmart. After one run, I couldn’t be happier with this purchase. With two straps — one across the chest and another near the belt line — it was never a distraction at all on my mountain adventure on Saturday. I filled the bladder up about half way and it was never a nuisance. I always had this assumption that it would be awful to carry the extra weight, but I didn’t mind at all. And with some extra pouches, I had more than enough room for my Flip cam, a Clif bar, my phone, some toilet paper and a key — I could easily have fit a sandwich in there and a few other small items without it being a problem.

I know I’ve only taken one run with this, but it’s rare that I speak so highly about something so quickly — so that should mean something to anyone who is skeptical or may be looking for a product like this.

Nekkid, naked … whatever

Over on Daily Mile there’s been a lot of talking of running naked … no, not that kind of naked. It’s just about going watchless. I usually make it a point after hard training to go without my Garmin for a run or two, but it’s definitely been a while. So tonight, a quarter mile into my run, I wasn’t feeling it. I wanted to turn around and just call it a night. But instead I just turned my watch off and ran 4 miles.

No worries about pace or how much farther I had to go … I ran … because I can. I don’t do that enough, and I can guarantee that most of you out there don’t either. Try it sometime — it’s not so bad.

On top of the world

Growing up, I had the chance to hike nearby Sharp Top mountain in Bedford County several times. However, I never tackled the trail with a purpose other than seeing the view. That all changed today as I went with a group to hike/run the mountain and then nearby Harkening Hill, which is just another smaller mountain.

Here’s a clip from my new Flip cam that I got this week. I need to work on saving the file size bigger, but because I’m hooked up wirelessly to DSL, I can’t save it too much bigger than it this.

(Did you notice that when I say I hope I’m not cutting off my head that I then proceed to cut off my head.)

This was a pretty awesome 8-mile adventure done in about an hour and 45 minutes. If I can ever get used to coming downhill on trails, this experience will be even more rewarding. That being said, conquering mountains is one of the greatest experiences I’ve had with running. It truly feels like I’m on top of the world when I reach a peak.

400 and counting

I feel like I just hit the 300-mile mark for the year … now I’m headed toward 500. On last night’s run, I passed 400 miles for 2010. And with tonight’s run, I’m at 403.7. That’s more than two-thirds of all of last year. It’s kind of hard to wrap my head around that, but it feels great.

That’s all …