Tags
#2011commitments
#runchat
5K
10K
100 push-ups
1000 miles
2009
2010
2011
Baltimore Marathon
Bedford
blogging
cross training
Daily Mile
Duke
gear
giveaways
goals
gym
half marathons
health
hills
holidays
injuries
lessons learned
life
long runs
Lynchburg
marathon
nutrition
races
reflection
Richmond
Richmond Marathon
RnR Half
Roanoke
running
Shamrock Half
speed workout
streaks
training
Twitter
weather
weight
Wordless Wednesday
Recent races
| Race | Location | Date | Time |
|---|---|---|---|
| Frozen Toe 10k | Roanoke | 1/7/12 | 56:14 |
| Jingle Bell Run | Roanoke | 12/10/11 | 24:08 |
| Christmas Classic | Bedford | 12/3/11 | 22:53 |
| Turkey Trot | Lynchburg | 11/24/11 | 24:54 |
| Aid Station 5k | Forest, Va. | 11/19/11 | 24:11 |
Recent Posts
- Explaining this “winter”
- Putting January in the rear view mirror
- Core streak anyone?
- No. 833
- First impressions
Calendar of Posts
RSS
Facebook
Twitter | Web site by Matt Busse
