Busting out the Bosu (again!)
I love the Bosu ball. I just don’t know why I don’t use it more often. This week, though, I’ve got it out a couple of times. I have a long way to go to make workouts with it feel completely satisfying, but I’m taking small steps to make that happen.
Tonight I had a good variety on it for 20 minutes or so, totaling 42 push-ups, 25 squats, 70 sit-ups (including 20 “crunchy frogs”), about a minute’s worth of balance and the bird dog again (two 20 counts). If I can keep doing these things a couple of times a week this month it will become routine. That routine will only help with my running. Getting to that routine, though, is a major constant trouble I have.
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I love my Bosu! I just started doing some stuff on it that I learned in Dara Torres book. Thank you for your nice comment on my blog the other day. I was literally in tears and your comment really helped chear me up!
I love that thing too, I wish they were less expensive!