Ending a silent streak
It started in April.
I blogged about it only once.
But 143 days later, the “do something” streak is over.
The ending to it was as about as ceremonious as the beginning – it was unintentional and the sun still rose the next day.
In my off days from running I either did core work or push-ups or walked; I also counted a day at the park with my son in the streak, as well as a day at the North Carolina Zoo.
With this being a recovery week in my Baltimore Marathon training, last night my body shut itself down for me. Three hard weeks of running apparently caught up to me. I got a lot of sleep that I seemed to really need.
That’s all I have to say about that …
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I'm glad you took your bodies advice. Rest is good. I'm sure that your body will thank you by doing better in the marathon as a result of this rest.
My recent post Stretching Muscles That Do Not Want to Cooperate
Ended mine on Monday as well. Guess this is what marathon training does to us
I learned the hard way the body needs one day of rest per week. That is my new goal for fall.
Yeah, doing “something” was fun and interesting and unintentional, butfor the next 6 weeks, I need that full day off.
Sometimes rest is the best training you can do. Way to listen to your body.
My recent post The Hay’s in the Barn! How to Taper for Your Next Race
New to your site. Great job on the streak!
My recent post Weekend Update
Thanks for the comment Jamie. I'll check out your blog this week!