Originally posted at 11:52 a.m.:
I feel like people are arguing with me on Twitter every time I post something about this weekend’s New York City Marathon. Let me take this opportunity beyond 140 characters to explain.
As someone who has worked in the media business, PR and now social media, I know what it’s like to get screamed at from both sides of an argument. I’ve met many irrational people over the years. I’ve also met a lot of people who are passionate. Whether or not I agree with them, I respect them.
I also learned after being at an NGO (non-governmental organization, similar to a nonprofit) that changed its name, that crisis communication is important.
A year ago, a freak snowstorm pounded the Northeast. The New York City Marathon cleaned things up and moved forward without delay. I am being perfectly honest when I say I have no idea what type of communication was being put forth prior to the event. I’m sure many people had questions.
That said, the storm was also an opportunity to answer the question: What do we do if that happens again? In a city that has seen terrorist attacks, major power outages (remember the Black Out?) and an October snowstorm in the past 11 years, an organization that hosts tens of thousands of people for an even should have crisis communication in place.
The New York Road Runners have proven over the past two days since Hurricane Sandy hit that they have no crisis communications in place. Some people have said they have sent emails – I’ve seen some of those emails. They’re the same that’s also being posted on their website and Facebook – 12+ hours apart. (The consistency in the messages is a good thing, actually. The time apart, not so much.)
You also have Mayor Bloomberg stating that it’s his “understanding” that the marathon will go on. That is not a definitive answer.
The current responses on their website and Facebook page (nothing on Twitter since an automated post Tuesday morning) are legally crafted words that have left people confused. Don’t take my word for it. See the comments on their Facebook page.
Whether or not the race should go on is something that many are debating. I won’t get into that too much. I’m not on the ground there to understand what it’s really like, although a friend of mine in the city told me that it felt “too soon.”
There’s also the moral argument. Should a race go on with food and water when people in the area have been forced out of their homes due to flood and fires? I’m not going to weigh in on that discussion either, but it’s a valid question.
What people want are simple responses. NYRR and ING NYC Marathon: Get a PR firm on board somewhere to manage your accounts. All of them. Right now. With some people’s various lines of communication being cut, the same messages need to go out via email, Facebook and Twitter.
Even if you honestly can’t say yes or no, you can say something.
3:16 p.m. Update, from the mayor’s office:

3:31 p.m. update, from Mary Wittenberg CEO of New York Road Runners:

I won’t give you a long drawn out intro to this post — I asked my wife Christina to write about her Runner’s World Festival experience where she ran her first 5k. Without delay, here you go:

Christina and Bart Yasso before the 5k
For eight years I have stood on the sidelines, cheering on my husband David in more races than I can count. I have gotten up before the sun and dressed in layers.
I have held signs, swung clappers and rung cow bells. I have seen the sheer exhaustion, and triumph, in every runner’s face.
I have watched anxiously for David’s face to appear among the crowd, and at one marathon even backtracked from the finish to see how I could help him after I got a text that he was going to start walking.
This year, after eight years of being a spectator, I decided to take on the challenge of a 5k.
I’ve always hated running. Gym was always my least favorite class in school. Exercise was never discussed in our household growing up.
It’s not that as kids my brothers and I weren’t active, we just didn’t make it a point to “exercise.” I’ve never had a problem with my weight, either, so physical activity never appealed to me.
David brought some exercise into my life. I joined him when he lifted weights (thinking I could tone my arms in time to wear a strapless gown at our wedding), and we did a lot of walking in our neighborhood and hiking in the mountains.
I actually ran a race in 2007, the July 4th Academy Mile in Lynchburg, Va., but since I felt like I was going to die at the end I don’t really think it counts.

Our son waiting for mommy!
I still really didn’t start running until David signed me up (with my permission) for the Runner’s World 5k on Oct. 20.
I recorded my first run on July 24 and at the time was only using a stop watch.
Once I switched to using MapMyRun on my iPhone in mid-August and could see how far I was running, I was much more motivated and enjoyed trying to beat my previous runs.
Yes, I said “enjoyed.” It didn’t take long to actually look forward to going out at 7 a.m. for a run, whether it was to prepare for the 5k or just to have time to myself to get the day started.
The week before my race was the first time I did 3 miles. I ran/walked 3.02 miles in 36:11, and I was very pleased.

Nearing the 5k finish
I figured that with the momentum of the crowd at the race, I would have no problem with a 12-minute-mile pace.
Unfortunately, that wasn’t the case. I didn’t wear a watch or take my iPhone, so I had no idea how I was doing.
Plus, I found out after the race that the clock at mile 2 was off by quite a bit, so I was under the illusion that I was running a decent pace.
I finished in 40:01. Although I was disappointed, I keep reminding myself that I DID finish, and actually came in ahead of about 100 people.
I know I could have pushed myself more, but, as my chiropractor pointed out, I now have a PR – one that I have already decided I am going to beat.

After the race, our son said, "You still got a medal." And what could be better than that?
My mind is ready to do 26.2 miles again; my body needs rest.
I wrote that last year a couple of weeks before the Baltimore Marathon. It rings so true today.
My last double-digit training run of this cycle came and went without any bad happening, nor was it that great. It was just a slow long run on tired legs.
Book-ending a seven-day span with long runs — the Runner’s World Half on Sunday and 12 miles today — was tough. It’s not that I haven’t done that before, but the marathon-paced effort on Sunday finally caught up to me today.
Today’s run aside, I feel better prepared for this year’s Richmond Marathon than I have in my 3 previous marathons. With more miles at or faster than my goal pace, I’m not going out there and just seeing what happens. There’s a better plan in place for race day than usual.
All that’s left is 2 more weeks …
1. I can’t stop thinking about this past weekend’s Runner’s World Half. In addition to my race recap and day before recap, I wrote about it on the #RunChat blog.
There’s more to come, but not from me. My wife will be guest posting soon.
2. With a little more than 2 weeks to go until the Richmond Marathon, I don’t have any of those nagging mental questions.
No fretting or worrying about my training. There’s no need to second-guess anything I’ve done.
Come race day, I know that I’ve done all I can do and I feel like that will carry me to a time of 3:45 or better. I think the biggest variable is the weather, and there’s nothing I can do about that.
3. I see a lot of people talking about 2013 and signing up for races left and right. In a big change for me, I’m not thinking too far ahead.
At noon on Nov. 10 I want a Coke and cookies to celebrate. Then I’m going to drink some Magic Hat. And then I’m taking some time off from running.

A collection of medals and bib from the whole family.
There are so many things about the Runner’s World Festival weekend that were just simply amazing. It was truly a weekend to celebrate running and runners of all levels.
With so many other things going on this weekend with my wife and son running, as well as the first-ever #RunChat meet-up, running a half marathon today became a small part of why I made this trip to Bethlehem, Pa.
Scott and I discussed how we’d approach this and probably never really came up with a plan other than go out somewhat easy and see how we feel. For me, my ultimate goal was to finish at a marathon goal pace.
For the Richmond Marathon I want to do between 3:40 and 3:45, so that meant I was aiming for 1:50-1:52:30 today.
The results …
In a word, I nailed it. I couldn’t be more pleased with how it all transpired.
Scott and I had a nice conversation going on for about 6 miles in a 8:30-8:40 pace through what was essentially mostly uphill. Around mid-way the conversation drifted off and we just got into our own separate zones.
Around mile 10 I picked it up and rolled off a strong final 5k with my miles right around 8 minutes each.
I screwed up early by accidentally stopping my Garmin, so I’m not sure how much of a negative split I rolled off, but it felt great to push it toward the end. So many of my races this year have been missing that.
I struggled in the 2nd half of the Blue Ridge Half, Cleveland and even the Virginia 10 Miler to some degree. My 5k in July had a weak finish as well.
Today, though, I set out with everything I intended to do and I can’t wait to see what that means for Richmond in 3 weeks.
Scott and I after the race - the medal-biting is for everyone!
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